Course Description

Learn about the inner workings of your mind. Understand how self-awareness changes how it behaves.

Did you know that stress can cause these symptoms?

  • Headaches, other aches and pains
  • Sleep disturbance, insomnia
  • Upset stomach, indigestion, diarrhoea
  • Anxiety
  • Anger, irritability
  • Depression
  • Fatigue
  • Feeling overwhelmed and out of control
  • Feeling moody, tearful
  • Difficulty concentrating
  • Low self-esteem, lack of confidence
  • High blood pressure
  • Weakened immune system
  • Heart Disease

Modern research shows our genes influence our health in a different way to what we thought! “Epigenetics” explains that stress can switch on your genes to negatively influence you and bring about tendencies toward illness and disease. Your genetics do not necessarily mean you are in danger of suffering from problems your ancestors had, but when you switch them on with stress, that’s when your troubles start.

Why not begin now to learn skills to manage stress, to live your life happier and healthier!

STOP WAITING for someone else to make you HAPPY! Do it for yourself!

Integrated Mind Health Instructor

Cathy Rodwell

Cathy Rodwell MEd is a professional Integrated Mind Therapist, Author, and Motivational Speaker. Her passion is to share transformational tools for health and well-being. Cathy has helped change thousands of lives as people have captured the power of their minds and learned to integrate these amazing techniques. Rather than focusing on who we are, she encourages us to focus on who we can become.

Course curriculum

  • 1

    1.Be your Own Mind Mechanic

    • Introduction.

    • The Crazy Journey of Life

    • Try this Fun Way to Prove the Amazing Power of Your Mind.

    • Meet the Technique to Stop Negative Thoughts Dead in their Tracks.

    • Things about stress that you probably haven't even thought about. Discover how stress can have a huge impact on your life.
  • 2

    Modern answers to Overcome the Stress/disease connection.

    • TOP 5 TIPS TO REGAIN YOUR HEALTH And Stress Proof your Brain!
  • 3

    Meditation.

    • Guided Visualisation - Release and Let Go of Stress and Tension.
  • 4

    The Function of Your Mind

    • What's in the Brain Box?
  • 5

    What is Behind Your Thoughts?

    • What is Behind Your Thoughts Notes.

    • What is Behind Your Thoughts?
  • 6

    Self Improvement Training - Practice for Self Empowerment

    • Self Improvement Technique

    • List of Choices

    • Make Friends with Your Brain
  • 7

    Reach Beyond Your Fear and Remove Stress from Your Life!

    • Creating Stress

    • 3.What is Stress

    • My STOP STRESS- Diary
  • 8

    Unpacking this thing we call Stress.

    • What is the Cause of Stress?

    • Unpacking this thing we call Stress

    • How Chronic Stress Affects Your Brain.
  • 9

    Stress Assessment

    • stressquiz