Did you know that stress can cause these symptoms?
- Headaches, other aches and pains
- Sleep disturbance, insomnia
- Upset stomach, indigestion, diarrhoea
- Anger, irritability
- Feeling overwhelmed and out of control
- Feeling moody, tearful
- Difficulty concentrating
- Low self-esteem, lack of confidence
- High blood pressure
- Weakened immune system
- Heart Disease
Modern research shows our genes influence our health in a different way to what we thought! “Epigenetics” explains that stress can switch on your genes to negatively influence you and bring about tendencies toward illness and disease. Your genetics do not necessarily mean you are in danger of suffering from problems your ancestors had, but when you switch them on with stress, that’s when your troubles start.
Why not begin now to learn skills to manage stress, to live your life happier and healthier!
STOP WAITING for someone else to make you HAPPY! Do it for yourself!
Cathy Rodwell MEd is a professional Integrated Mind Therapist, Author, and Motivational Speaker. Her passion is to share transformational tools for health and well-being. Cathy has helped change thousands of lives as people have captured the power of their minds and learned to integrate these amazing techniques. Rather than focusing on who we are, she encourages us to focus on who we can become.