Course Description
Did you know that stress can cause these symptoms?
- Headaches, other aches and pains
- Sleep disturbance, insomnia
- Upset stomach, indigestion, diarrhoea
- Anxiety
- Anger, irritability
- Depression
- Fatigue
- Feeling overwhelmed and out of control
- Feeling moody, tearful
- Difficulty concentrating
- Low self-esteem, lack of confidence
- High blood pressure
- Weakened immune system
- Heart Disease
Modern research shows our genes influence our health in a different way to what we thought! “Epigenetics” explains that stress can switch on your genes to negatively influence you and bring about tendencies toward illness and disease. Your genetics do not necessarily mean you are in danger of suffering from problems your ancestors had, but when you switch them on with stress, that’s when your troubles start.
Why not begin now to learn skills to manage stress, to live your life happier and healthier!
STOP WAITING for someone else to make you HAPPY! Do it for yourself!

Integrated Mind Health Instructor
Cathy Rodwell
Course curriculum
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1
Creating Stress
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Introduction
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What is Stress - Audio
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What Causes Stress - Notes
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Notes on how to STOP STRESS
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Unpacking this thing we call Stress
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How Chronic Stress Affects Your Brain.
FREE PREVIEW
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2
Stress Assessment
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Stress Quiz
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