Reach Beyond Fear and Stress-Proof Your Brain.
Learn how to overcome stress and welcome happiness into your life.
New-fashioned Meditation that Works
Do you think meditation is just for monks? There are many ways to make meditation work for you to help you rewire negative thinking. Aim to get good at life rather than becoming an expert at meditation.
Spiritual Stuff for Kids
How do you know what to say when the kids have been struggling with relationships, and you need to give them the kind of encouragement that will last? Give moral guidance and healthy support for positive thinking with these practical tools.