Course Description

Learn about the inner workings of your mind. Understand how self-awareness changes how it behaves.

Integrated Mind Health Instructor

Cathy Rodwell

Cathy Rodwell MEd is a professional Integrated Mind Therapist, Author, and Motivational Speaker. Her passion is to share transformational tools for health and well-being. Cathy has helped change thousands of lives as people have captured the power of their minds and learned to integrate these amazing techniques. Rather than focusing on who we are, she encourages us to focus on who we can become.

Course curriculum

  • 1

    The Function of Your Mind

    • What's in the Brain Box?

    • Notes about what is Behind Your Thoughts

    • What's Behind your Thoughts?
  • 2

    Self Improvement Training - Practice for Self Empowerment

    • Self Improvement Technique

    • List of Choices

    • Make Friends with Your Brain